1. Perform exercises that are designed to simulate lean muscle. Talk to a professional about creating a balanced resistance training program to match your goals, ensuring you simulate lean muscle – one of the key drivers for rebooting your metabolism. 2. Use interval-based cardio exercise to turbo-boost weight loss High-Intensity Interval Training (HIIT) is now […]
It is now known that muscle is the single biggest driver of our metabolism, accounting for a staggering 66% of the body’s metabolic action. Aside from muscle mass, the other two main influences on your metabolic processes are nutrition (12%) and exercise (17%). To get the body you want and deserve, you must perform resistance […]
In this age of information and so-called Insta Fitness “Experts” there is so much B.S. around when it comes to burning body fat. While methods and ideas change all the time we thought we’d take the moral high-ground and give you the facts. Please understand, this info is not the latest “get skinny fast” gimmick, […]
Pregnancy is a special time for those involved, yet many women believe that during pregnancy with normal weight gain and a changing figure, that sagging muscles are inevitable. But don’t worry, it’s not all downhill for your fitness. Maintaining an active lifestyle is important for your health and of course the baby’s health too. While […]
Anyone who has been gym recently, has surely come-across/tripped-over someone rolling around (literally) on the ground with a foam roller So, what is this about? Well, by rolling over your muscles, you are essentially giving yourself a massage. In exercise-science terms, this is known as self-myofascial release – aka. relieving tension in your muscles without having to fork out […]
What to eat and how much to eat for optimum health and for your ideal body shape and size. It can all seem a little confusing and an overwhelming area to explore. Right now you could pick up a book that says to eat bucket-loads of carbohydrates as they are essential for energy and beside […]
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