Small Group Training
REBOOT YOUR ROUTINE. REDEFINE YOUR RESULTS.
Whether you’re looking to lose weight, build strength, boost endurance or just feel like your best self again—our Reboot Program is the blueprint to get you there.
Backed by science and powered by community, Reboot is our signature Small Group Training program. It combines expert coaching, personalised programming, and team energy to give you real, lasting results. You’ll train with Melbourne’s leading coaches and like-minded members who’ll cheer you on every step of the way.
WHAT IS REBOOT?
Reboot is our flagship Small Group Training membership. It’s a fully customisable 12-week program built around three foundational class styles. Together, they give you everything you need to level up your fitness—your way.
- 3 distinct class formats
- Industry leading coach-to-participant ratio
- Goal tracking + progress reviews
- Smart intensity/load cycles
- Strength & Resistance Training classes: Maximum of 9 participants
- Metabolic Conditioning classes: Maximum of 12 participants
- Expert support, every step
OUR THREE REBOOT CLASS STYLES
METABOLIC
REBOOT
Class Size: 12 participants
Our signature HIIT workout. Boost cardio, burn fat, and push your limits in a high-energy, fast-paced session. The workout that put our Small Group Training on the map.
REBOOT
LIFT
Class Size: 9 participants
Strength-based resistance training. Build lean muscle, improve tone and sculpt your physique using structured lifting techniques.
REBOOT RANGE OF MOTION
Class Size: 12 participants
Flexibility, mobility & core function. A floor-based class designed to unlock movement, prevent injury and build stability through the core and joints.
TAILORED TO YOUR GOALS.
We know every body is different. That’s why we personalise your Reboot experience based on your goals. Want to tone and tighten? We’ll blend LIFT and HIIT. Need mobility and recovery support? Add Range of Motion.
Check out our expert-curated sample programs, or speak with a coach to build yours.
READY TO REBOOT?
Start your 12-week transformation with expert guidance and a supportive community.