Personal Training
EXPERT COACHING. REAL CONNECTION. LIFE-CHANGING RESULTS.
Since 1996, One Fitness has been leading the way in personal training—starting as one of Australia’s very first dedicated studios. Fast forward to today, and we’ve delivered over 200,000 one-on-one sessions, helping thousands of people feel stronger, healthier and more confident in their bodies.
PERFORMANCE STARTS HERE.
At One Fitness, personal training isn’t just about reps and results—it’s about building a relationship with someone who truly understands your goals. Our team of expert trainers are here to support you, push you, and celebrate every win along the way.
Whether you’re new to training, getting back into it, or ready to level up, you’re not doing it alone. You’re joining a community that shows up, lifts each other up, and thrives together.
TRY PERSONAL TRAINING – ON US
New to personal training?
Enjoy a complimentary 45-minute session with one of our experienced coaches. We’ll help you explore your goals, experience our approach, and match you with the right trainer to kickstart your journey.
READY TO LEVEL UP?
Achieve your goals with one-on-one coaching, tailored programs, and the support of the One Fitness community.