Our Story
BACKED BY SCIENCE. POWERED BY PEOPLE. OPEN SINCE 1996.
We’ve come a long way since we opened our doors in 1996 as one of Australia’s original personal training studios. Right from the start, we knew that the old-school gym experience—crowded, impersonal, and intimidating—wasn’t for everyone.
So we built something different. A space where every workout feels personal. Where science meets support. And where community means everything.
Fast forward nearly 30 years, and that same philosophy still drives us. We were ahead of the curve launching small group training in 2008—before HIIT became a household name. And in 2013, we pioneered 24/7 access in Melbourne, giving our members the freedom to train whenever it suits them.
We’re proud to have helped thousands of people build strength, confidence, and lifelong habits.
Now, it’s your turn.
MORE THAN A GYM.
YOUR FITNESS FAMILY.
At One Fitness, we don’t believe in one-size-fits-all. We believe in movement that feels right for you. We take the time to understand your goals, your schedule, your body—and then build a plan around it.
Whether you’re training solo, in a small group, or working one-on-one with our expert coaches, you’re backed by a team that genuinely cares about your progress. And because life evolves, so do we—your program grows with you, every step of the way
This is fitness, personalised.
And it’s all under one roof.
WHY TRAIN WITH ONE FITNESS?
custom
memberships
From solo sessions to small group classes and personal training, we create membership plans that move with you—no need to juggle multiple gyms.
always
open
Early riser? Night owl? Somewhere in between? Our 24/7 access and advanced security mean you can train safely, any time that works for you.
small groups.
big impact.
Our small group sessions (average 8 people) offer the support of a coach with the motivation of a team. With class times to suit every schedule—including daily lunchtime sessions—it’s easy to find a routine that fits your life.
a smarter
schedule
We believe in balance. Our timetable includes everything from high-energy HIIT sessions to recovery-focused ROM (Range-of-Motion) classes—because results happen when effort meets rest.
leanlab body
transformation
Our results-driven body transformation program combines expert coaching, tailored nutrition plans, and science-backed training—all in a supportive small-group setting. Featured in Men’s Health and trusted by hundreds.
top-tier equipment.
top-tier team.
Train with the best. Our facility features cutting-edge LifeFitness equipment, Melbourne’s most experienced coaches, and the Evolt 360 body composition scanner—providing insights into muscle mass, body fat and bone density, to elevate your training.
READY WHEN YOU ARE.
Whatever your goal—fitter, faster, stronger, healthier—we’ll help you get there. With the support of a passionate team, a community that’s got your back, and access that never sleeps.