Pregnancy is a special time for those involved, yet many women believe that during pregnancy with normal weight gain and a changing figure, that sagging muscles are inevitable. But don’t worry, it’s not all downhill for your fitness. Maintaining an active lifestyle is important for your health and of course the baby’s health too. While […]
Anyone who has been gym recently, has surely come-across/tripped-over someone rolling around (literally) on the ground with a foam roller So, what is this about? Well, by rolling over your muscles, you are essentially giving yourself a massage. In exercise-science terms, this is known as self-myofascial release – aka. relieving tension in your muscles without having to fork out […]
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